Unlocking the Secrets of Movement: Essentrics with Steven Gray and MotionalCORE Fitness

At MotionalCORE Fitness, we believe in the transformative power of movement—much like Beethoven believed in the transformative power of art. He once said, "Don't only practice your art, but force your way into its secrets; Art deserves that, for it and knowledge can raise men to the divine." This quote resonates beautifully with Steven Gray's approach to teaching Essentrics, especially if you substitute the word 'force' for the word 'expansion.'

Essentrics is more than just a cobbling together of exercises; it's a journey of discovery where we move with intention, opening ourselves to discover a deeper stretch, a longer reach and explore the intricate connections between movement, flexibility, and strength, all to give us a sense of place from which we can approach our lives with confidence, strength, and grace. Unlike many traditional workouts, we do not force ourselves into a place of pain; instead, we focus on gentle, dynamic movements that honor our unique physiques and promote healing.

The knowledge we gain through this practice has the power to elevate us, much like art inspires and uplifts the soul. Join us at MotionalCORE Fitness and embark on a transformative journey. Join our growing Essentrics community here in the San Fernando Valley (or online) and explore the secrets of movement together and, through this exploration, raise ourselves to new heights. Your body is an art form—let's craft it beautifully! - Just Dance Into It

Credits:

Ludwig van Beethoven's Quote: "Don't only practice your art, but force your way into its secrets; art deserves that, for it and knowledge can raise...". https://quotefancy.com/quote/959630/Ludwig-van-Beethoven-Don-t-only-practice-your-art-but-force-your-way-into-its-secrets-art