Motional CORE is centered on ESSENTRICS®—a gentle, dynamic technique known from PBS’s Classical Stretch. Through live in‑person and online classes, we help people improve flexibility, posture, and strength while reconnecting with ease, mobility, and overall well‑being.
I’m Steven Gray
Level 4 ESSENTRICS Instructor and Level 4+ Candidate
ESSENTRICS has been a movement oasis in my own life—refreshing, invigorating, and life‑giving—and I teach it as a pain‑free, non‑confrontational conversation with the body.
My approach emphasizes clarity, alignment, and the natural desire we all have to move.
Our
Values
Empowerment
Everyone is encouraged to move at their own pace in a non‑competitive, supportive environment.
Mindful Movement
We honor the body’s natural reflexes, moving in ways that cooperate with its design rather than forcing or confronting it.
Innate Expression:
Movement is a primal human language; we honor the inner dancer present in everyone.
Joyful Fitness:
Strength and mobility can feel uplifting, energizing, and deeply enjoyable.
WHO ARE WE
“I believe fitness and movement should be non‑combative, effective, pain‑free, and accessible to everyone.”
Certified
ESSENTRICS Level 4 Instructor
Our Home
5678.stevengray@gmail.com
(917) 715-0026 (text first)
I am based in North Hollywood, California (Pacific Time)
CONNECT WITH US
Your journey starts with a single step.
Relax…
Certifications
-
Essentrics Level 4
-
Biomechanics Method for Corrective Exercise
-
American Red Cross - Adult & Pediatric First Aid/CPR/AED
-
Gyrotonic
Pulley Tower Unit, Slide Board, Ladder
-